Ghee: Is It Paleo

Desi Ghee: Is It Paleo?

If you want to join the paleo community, you may be speaking about desi cow ghee for the first time. Or perhaps you’re a practiced pro and you use it habitually or have begun to try it because you get to know if it is Paleo or not.  As nutritionists at Paleo Plan, we wanted…

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Protein - Plant Or Animal | Which Is Better?

Protein – Plant Vs Animal

Protein is an incredible part of the diet. It assists in building, repairing, and improving the body’s structures. Foods obtained from plants and animals can both offer protein, but there are a few differences. Protein is present throughout the body in each part from the muscles and organs to the bones, skin, and hair. The…

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