When it comes to your baby we must choose the best for him/her. Desi cow ghee is a powerhouse of nutrition. It is loaded with essential fatty acids like omega-3 and omega-9. It is also enriched with vitamins A, D, E, and K along with its antimicrobial properties. Desi cow ghee acts as an antioxidant…
Healthy Lifestyle Tips
Healthy lifestyle habits can assist you to keep your best care. We’re maintaining our tips short, sweet, and essential to do each day. Sometimes, it’s nice to start healthy habits when you are aware of why it’s important. So we’ll also discuss what these healthy lifestyle practices can do for you! To balance a healthy…
10 Healthy Foods For Kids
Kids need vitamin D for brains, calcium for their bones, and all the vitamins and minerals for overall health through nutritious food. You may have concerns about what to add or what to avoid from their diet chart. Ward off the worries and just follow these 10 foods for your kid’s good health. Here we…
Nutrition and Healthy Food For Teenagers
Nowadays teenagers are often stressed out due to their lifestyle or hectic schedule and that affects their overall growth. Their busy schedules force them into a world of no eating timings for healthy breakfast, lunch from outside, and dinner of frozen foods. But they need nutritious food with physical workouts to recharge them for facing…
Eating Ghee Good or Bad In Pregnancy
Ghee is one of the vital ingredients used for cooking in India. When a woman is pregnant, she is often suggested to eat desi ghee, especially by the elders of the family, as it is considered to help in normal delivery. But is it good to consume desi cow ghee during pregnancy? Read this article…
Benefits of Desi Cow Ghee In Liver Diseases
Ghee is also called clarified butter. It is a form of butterfat obtained by simmering butter or cream to just over 100°C to take out water content by boiling and evaporating then straining out the expelled milk solids to get the final residue pure ghee. Desi cow ghee is known as ghrita in Sanskrit. Ayurveda…
Protein – Plant Vs Animal
Protein is an incredible part of the diet. It assists in building, repairing, and improving the body’s structures. Foods obtained from plants and animals can both offer protein, but there are a few differences. Protein is present throughout the body in each part from the muscles and organs to the bones, skin, and hair. The…
Healthy Eating Tips for Seniors
Seniors must focus on what they are eating at mealtime. Seniors should be attentive to how they are planning their meals and making the most out of their diets as they age. The good thing is that different points can be tried when planning a healthy dietary routine. As you age, your senses start to…
Health Benefits of Desi Cow Ghee That Makes It Must- Have In Your Kitchen
The ancient Indian unsung superfood ghee is a must-have in your kitchen and is one of the superior choices for many purposes. But do you know how to select good quality pure ghee and what are its benefits? Let’s discuss it here. Ghee has been an integral element of Indian cooking for centuries and an…
Common Misconceptions About Desi Ghee
As people are widely becoming health-conscious, they are resorting to healthier options and avoiding anything which tends to be an unhealthy weight. Since then, the consumption of desi cow ghee has become a subject of debate for health concerns, mainly due to its fat-rich concentration. Ayurveda recommends pure desi cow ghee as the purest form…
Yellow Ghee vs White Ghee
Ghee is loaded with proteins, supplements, and vitamins A, E, and K. Desi ghee is the whole package that offers skin, hair, heart, and digestive health benefits. However, there is a fight between yellow and white-coloured ghee on which one is healthier than the other. When it comes to Indian cooking recipes, yellow ghee is…
Is Desi Ghee Dairy Free?
Is ghee dairy-free, may seem to be a simple query, but it is not that simple a question! Have you ever thought that desi cow ghee or clarified butter is made of cow milk but this milk product is suitable for people with the sensitivity of dairy intolerance? How is it possible? Have you ever…
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