Yellow Ghee vs White Ghee

Yellow ghee vs white ghee: Which is healthier?

Ghee is loaded with proteins, supplements, and vitamins A, E, and K. Desi ghee is the whole package that offers skin, hair, heart, and digestive health benefits. However, there is a fight between yellow and white-coloured ghee on which one is healthier than the other. 

When it comes to Indian cooking recipes, yellow ghee is a staple that promotes a touch of flavour, smoothness, and healthy goodness to diets. Use yellow ghee as a thin layer over rotis or a spoonful of ghee in a bowl of dal – ghee adds the wow factor to every dish. 

When it comes to selecting the types of ghee, at times it feels like a challenge. Although many products claim their ghee to be very pure and healthy, often we get confused between yellow ghee and white ghee. 

Both yellow ghee and white ghee are very nutritious for health. It depends on your individual need, health status, and digestive speed. There are some simple differences between white ghee vs yellow ghee.

White Ghee vs Yellow Ghee

Ghee is very nutritious for our health due to the high amount of nutrient content. It also assists in the production of good bacteria in your intestines. Let us know in detail the difference between white ghee and yellow ghee.

1. Color

One of the major factors is the color between yellow ghee versus white ghee. In this way, we can identify whether it is yellow ghee or white ghee. The color of yellow ghee is golden yellow while that of white ghee is white. This is the important difference between both ghee.

2. In Ayurvedic perspective for Yellow ghee and White ghee

Yellow ghee has been described as golden nectar, which has a hundred kinds of characteristics that function as a medicine. Yellow ghee has a higher place than white ghee.

3. Nutritional Difference

Yellow ghee includes a good amount of saturated fat which is about 7.9 grams per serving. It is high in calories and all the essential nutrients along with antiviral, antioxidants, antifungal, and antibacterial qualities.

White ghee has 100 percent more fat than yellow ghee.

4. Which is Beneficial for Children

Yellow ghee is suitable for all ages. Everyone from a child to old can consume it. Yellow ghee is more healthy for children than white ghee. It avoids obesity and keeps them away from laziness. 

White ghee should be used only for those who practice more physical work.

5. Weight Management

Yellow ghee includes CLA which regulates metabolism and maintains the weight under control. CLA helps to keep insulin levels low, avoid the risk of weight gain and sugar-related issues. 

Consumption of white ghee has the potential to create extra fat in the body and results in weight gain.

6. Shiny Skin

A lot of antioxidants are seen in yellow ghee, which stops the generation of free radicals and maintains the glow of the face. It also nourishes the skin and makes it soft, which avoids the dryness of the skin. Apart from this, yellow ghee is effective for treating many skin diseases.

But there is no such particular speciality in white ghee.

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 Read More: Ghee benefits for hair

Why is Yellow Ghee Better Than white Ghee?

Ghee obtained from cow milk includes high medicinal benefits and offers innumerable health values. Let’s dive right into a discussion about why yellow ghee is better than white ghee.

Yellow ghee is better for digestion

Yellow ghee is useful in promoting digestive stability by relighting the secretion of enzymes. Yellow ghee is modest to intake and helpful in metabolism as it includes fewer fatty chain acids. A person with digestion issues must eat yellow ghee so that their system can break down their food in a good manner.

Yellow ghee for bones and brain health

Eating yellow ghee is useful in progressing and supporting bone stability and strength. It is the richest origin of fat-soluble vitamins and helps in the healthy development of the brain as well by boosting their natural functioning. 

Yellow ghee boosts the body’s immunity to combat various illnesses by strengthening the tissues of the body. The ability of the brain like memory and intelligence is also increased due to the daily consumption of yellow ghee.

Yellow ghee for babies

Yellow ghee is beneficial for babies compared to white ghee. It offers kids proper nourishment for their health improvement and boosting of muscles, bones, teeth,  brain, health. It promotes immunity to the children and satisfies their need for an extra gain in energy.

Yellow ghee for joint health

Yellow ghee acts as an effective moisturizer and lubricator, which functions properly in promoting the flexibility of joints. The vitamin and antioxidant presence in yellow ghee are helpful in reducing joint pain.

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Read more: How desi cow ghee is helpful in everyday problems

Have you chosen your ghee? 

So, at the end of this article, you must have understood that eating any of the two ghees has its own importance. You may choose any of them as per your need and eat them by observing your health accordingly. 

Many people eat yellow ghee for weight loss, some of them prefer white ghee for weight gain, and yellow ghee is helpful for other health-related problems. Consuming ghee every day can be extremely helpful for your fitness and for health improvement.


Yellow ghee is a powerful cooking staple that has a long shelf life with a delicious nutty taste. It has not been adulterated by any additives and preservatives. Yellow ghee is a wise choice over any other alternatives. We at SureshFoods prepare yellow ghee by the Vedic wooden churning method.

Yellow ghee is recommended by Ayurveda and health experts as well but with respect to your needs, you can select the best for you. You can eat yellow ghee as a weight loss benefit and also white ghee for weight gain. Yellow ghee acts as a boon for heart-related issues. 

It has been believed for thousands of years to maintain the overall health system. To reap the incredible benefits of organic grass-fed cow ghee, you can check our website to buy a jar of organic yellow cow ghee here: