Colostrum powder effectiveness :

Colostrum powder effectiveness

What is colostrum? Colostrum is the milky liquid produced by the mammals like humans, cows, elephants and dolphins etc during the first few days of postpartum. It is said that the colostrum contains high nutrient content and also contains high content of antibodies which may help them to fight against various bacteria or infections. It…

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Effectiveness of Whey Protein :

Effectiveness of Whey Protein

What is whey protein? Whey protein is the collection of proteins found in whey which is a byproduct of cheesemaking. When a coagulant is added to milk, the curd and whey separate. Whey  protein is the water-soluble part of milk. The milk contains two types of protein namely – casein and whey. There is 80%…

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Benefits of whey protein :

Benefits Of Whey Protein

Whey protein is not just for those who want to increase their body mass and get a perfect body shape of their choice. But, it is also for those who wish to reduce their weight. And at the present time, whey protein is the best and most popular protein source. It is one among those…

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How to use whey protein :

How to use whey protein?

You might have heard about the natural protein being used as a supplement to improve muscle mass. Many would have a myth that natural protein powder is only used by bodybuilders, athletes and hulks. Or there are few category of people who believe that taking supplements may not be healthy. But the actual fact signifies…

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Poha recipe | Avalakki recipe :

Poha recipe | Avalakki recipe

Fluffy rice, mild spiciness and the flavour of onion fried in desi ghee – A perfect quick breakfast to start the day is the tasty Poha. It is one of the most famous food of Maharashtra. In Maharashtra it is traditionally known as “Kanda poha”. Flattened rice is called Avalakki in Kannada, Atukulu in Telugu,…

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