Stress becomes a natural part of the human sedentary lifestyle, due to our busy, overstimulated, schedule. “Mind over matter” looks like a catchphrase only but this mantra briefly here the meaning. It is a fact that depending on the working of the brain, conveying the right path of directions, the good atmosphere, and the proper…
Navratri Festival: Fasting, Food, and the Health Benefits
Navratri is the nine-day-long festival celebrated by devotees of goddess Durga and it is one of the popular Indian festivals. Although passionate lovers or who worshiped to the shakti sect (Shaktism). Navratri festival comes once a year, which is celebrated in the Ashwin month (September/October as per the calendar) is the most popular festival. Fasting…
Navratri Festival – Fast In A Healthy Way
One of the most popular festivals, Navratri, is on the way, following fasting is one of the most major parts of Navratri. Though Goddess Durga followers keep fast for religious dedication, it also helps them to cleanse their bodies and flushes unwanted calories from the body. If you want to fast during Navratri or you…
What Is The Navratri Festival And How Is It Celebrated?
One of the significant features of the Hindu religion – a religion that celebrates numerous festivals. Festivity is a culture followed by people from long ago. Behind this, there are spiritual and mythological reasons that exist. At this juncture of seasonal change, Maa Durga flings the work of creativity, preservation, and destruction. People respect goddess…
Navratri Exclusive: The Importance Of Ghee In Indian Festive Rituals
Navratri festival is one of the crucial festivals in the Hindu religion; thus devotees of Goddess Durga, follow the different sets of traditions for the nine days of Navratri. Navratri is celebrated on behalf of the eventual source of power, that is the Nine avatars of Maa Durga. This auspicious and awe-inspiring festival spreads divine…
Navratri Special: Foods To Avoid During Navratri Fasting
Navratri is one of the most significant Hindu festivals which is honored with great pleasure and is very eminent across the country. The history of Navratri holds ultimate importance as it memorializes the triumph of good over evil and is honored to Goddess Durga and her nine avatars. Among many customs of Navratri, vrat needs…
Nutrition and Healthy Food For Teenagers
Nowadays teenagers are often stressed out due to their lifestyle or hectic schedule and that affects their overall growth. Their busy schedules force them into a world of no eating timings for healthy breakfast, lunch from outside, and dinner of frozen foods. But they need nutritious food with physical workouts to recharge them for facing…
Traditional Bilona Churned Ghee
What is Bilona Churned Desi Ghee? Bilona ghee is prepared by the traditional bilona churned method. You obtain desi ghee from the curd route. Milk is obtained from desi cows. Only 70% of milk is obtained and 30% is left for the calf. Then the milk is boiled in an earthen pot and keep the…
Does Desi Ghee Help In Having A Normal Delivery?
Desi cow ghee is one of the healthy foods that our mom, grandmother or aunt expects us to eat during pregnancy. Desi cow ghee, which is the Indian name for clarified butter, is an excellent source of fat and is often included in the diet of a pregnant woman. But how much ghee is safe…
Ayurvedic Massage With Desi Ghee
Ghee massage is used to cure disturbances in Pitta and Vata. The ancient Susruta Samhita text claims ghee is good for all parts of the body, and it is the ultimate overall remedy for pitta (inflammatory) problems and is the medium (anupan) of choice for mixing medicines for these conditions. Ghee massage is used to…
Build Immunity with Desi Ghee
Desi cow ghee is full of health benefits. Medium-chain fatty acids present in Ghee are useful for the body and can be processed by the liver a burnt as energy. Ghee is considered to be a powerful combo food with anti-inflammatory and antioxidant benefits that promote an alkaline environment in the body, which help the…
Health Benefits of Drinking Milk with Ghee at Night
We have all heard about the benefits of having desi cow ghee and cow milk individually. Although, we don’t get to hear a lot about the benefits of having cow ghee with milk which is very highly recommended by Ayurveda. We know! It really sounds weird. We have always had ghee on our dal chawal…
WhatsApp us