Where half of the crowd is worried about how to lose weight, another half is struggling to have at least a healthy weight. People who are skinny and have very little weight seem to have retarded growth.
To be healthy, it is important to maintain proportionate weight to your height and age. Your ideal body weight depends on your height, age, and gender. Being underweight can be due to excessive physical activity, skipping meals, too much fasting, emotional stress, genetic factors, etc.
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Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight. Ayurveda has solutions for everything and anything and you can follow Ayurveda to gain a healthy weight naturally!
Gaining weight can be achieved in many ways but what one should be concerned about is that it must be a healthy process. In Ayurveda, Desi Ghee obtained from the Vedic method is prescribed for people who want to gain weight in a healthy way.
It is important to mention that intake of ghee doesn’t only help you in gaining weight but also aids you with other multifarious benefits for your skin, hairs, digestive system, immunity, and what not!
Let’s now talk facts, one tablespoon (15g) of Desi Cow ghee has around 135 calories, 14.7 grams of fat out of which 9.3 grams are saturated fats, 8% and 2% of recommended daily intake of Vitamin A and Vitamin E respectively.
And yes! It has 0 carbohydrates. Saturated fats are the healthy fats that are required by our body and don’t aid in any rapid weight gain but consuming a tablespoon of ghee thrice a day helps you to maintain a healthy weight and not to forget about the other health benefits it will accompany us with.
Symptoms Which Shows That You Need Weight Gain.
- Lose more than 10% of your body weight within six months
- Feeling tired all the time
- Shortness of breath
- Unexplained changes in bowel habits
- Not feeling hungry or feeling full even after eating too little
How To Use Ghee To Gain weight
Well if you are feeling that you are losing weight unconditionally without any illness or any such reason you may opt for a home remedy to gain weight. One of the easy ways to increase body weight is to take GHEE with sugar.
- Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar.
- Consume this mixture slowly on empty half an hour before lunch and dinner.
- Take this regularly for a month to see a visible weight gain.
Ghee surfaces as a remarkable source of conjugated linoleic acid (CLA), an essential compound with necessary anti-obesity attributes. Research suggests that the consistency of CLA in ghee may deliver a role in suppressing excessive weight gain and minimizing body fat mass in specific individuals.
Given its high fat consistency, moderate consumption is the main solution when including ghee into a balanced diet. While moderate intake of ghee may be an addition towards a minimal risk of heart disease, excessive consumption of saturated fats, available in ghee, could increase the risk of heart issues. Individuals with prevailing risk factors for heart disease should practice caution when introducing ghee into their dietary routines.
The fats existing in ghee consist of triglycerides, free fatty acids, sterol & sterol esters, carbonyls, carotenoids, and phospholipids, several of which are saturated fats.Irrespective of the adverse implications connected with fats, they caters as beneficial functions in the body, involving the digestion of fat-soluble vitamins (A, D, E, and K), organ insulation, cellular structure support, and delivering energy for development. Over excessive diets suggesting for entire fat elimination is deficient in scientific and nutritional support.
Contrary to concerns, ghee can be a favorable addition to a weight loss plan. When intake in moderate amounts, ghee produced at home from cow’s milk provides beneficial nutrients adding towards entire well-being. Irrespective of its foremost saturated fat composition, ghee, when implemented sensibly into a healthy meal, can support weight loss objectives. Understanding that not all fats are equal is a paramount, and with cautious consumption, ghee can be a positive contribution in gaining weight loss goals.