Butter can be really good for you if it is clarified butter. A purified form of butter is called ghee, which has been a staple for Indian cuisine and Ayurvedic medicine for ages.
Today, health-conscious people like to use ghee for its health benefits. Consumers have discovered its rich, nutty flavour along with its unique health benefits like it aid in constipation, detoxing our body from inside. Ayurveda uses ghee for healing therapies like Nasaya, Netra Basti, Tarpan, Punchkarma etc.
One of the basic properties of Ghee is its high smoke point which makes it perfect for healthy stir and fry. Ghee has stable saturated bonds and so is less likely to form dangerous free radicals when cooking. Ghee’s short-chain fatty acids are also metabolized very readily by the body.
How to use Ghee
Ghee is the best alternative to butter in high-heat cooking, since it has a smoke point of 450 F, compared to others alternatives. The fat contents are most commonly tangled in Indian cooking, ghee can work wonders instead of the butter or oil in most recipes.
Vegetable oil can be swapped with ghee, used for shallow and deep-frying. You can simply melt it and smear it on bread, roti, for a snack, add half a teaspoon of ghee over popcorn, or drizzle ghee to vegetables before serving.
Ghee tastes like butter but with a lot of difference in taste. The quality and texture of ghee differ in flavour depending on the milk quality used to make it. Ghee can be usable at room temperature but turns firm and granular in the refrigerator so avoid keeping it in the refrigerator.
Reasons why we should add ghee to our diet?
- Ghee is nutritionally dense, meaning it’s packed stuffed with fat-soluble vitamins A, D, E, K, and health-benefiting nutrients, key players in overall health.
- Ghee could be a versatile and proven effective carrier of the vitamins, minerals, and nutrients with which it’s loaded. The traditional Indian staple may be employed in nearly any dish and is eaten as at some Indian weddings.
- The cholesterol-rich saturated fats in ghee provide the components needed to make testosterone, estrogen, and more.
- Ghee is formed from butter, a vital source of butyrate and butanoic acid, a detoxifier known to possess many positive health benefits.
- Moderately, ghee could be a positive force within the body, which produces more of it during times of stress and/or sickness, especially when there’s inflammation.
- Ghee is enriched with omega-3 fatty acids, cooked down its butterfat promotes the strong natural antioxidants adept at removing toxins from the body.
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Ghee alone or with some herbs can be used for frying, sautéing or drizzled over vegetables, dals, rotis, rice and popcorn etc. In addition to its tasty flavor and versatility, here are some of the surprising benefits you can enjoy from cooking with ghee:-
1. Ghee is pure and natural :
Traditional ghee making process does not include any unhealthy addictive, preservatives and trans fats. Desi Cow Milk ghee prepared by vedic process ( billona churned method) is shelf-stable and can stay fresh for up to one year without refrigeration. According to Ayurveda – old age ghee is an Ayurvedic medicine which can cure numerous deceases.
2. Ghee reduce the risk of cancer:
At high temperatures, most oils break down into unstable elements known as free radicals. Excessive amounts of free radicals in the body can result in cell damage, including the development of cancer. Ghee has a smoking point of nearly 500°F, so it retains its structural integrity under the high heat used for frying and other preparation methods.
3. A rich source of anti-oxidants
Ghee contains vitamin E, one of the most powerful antioxidants found in food.
4. Source of good cholesterol
Studies have shown that ghee to reduce bad cholesterol both in serum and intestine, By triggering an increased secretion of biliary lipids.
5. Help in weight loss
When ghee is made from butter derived from grass-fed cows, it contains stores of conjugated linoleic acid. Ghee has CLA, some studies have also suggested a link between CLA and weight loss.
6. Hair and skin benefits of ghee
If we use desi ghee on our skin regularly, it makes our skin glow and plump. Massage with ghee at scalp gives us long shiny and black hairs. Ghee actually moisturize our skin to make it breath and be healthy.
7. Ghee has anti-inflammatory properties
Ayurvedic medicine has regularly used ghee to treat burns and swelling. It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation. Cow Ghee also has anti-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining.
8. Contains Healthy heart fat
Our heart is 99.9% FAT. While ghee has a high concentration of fat, it’s high in monounsaturated Omega-3s. These are the same fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system.
A study conducted on men in a rural area of India found that those who consumed larger quantities of ghee had a lower incidence of coronary heart disease and reduced levels of serum cholesterol. Ghee has long been considered the healthiest source of fat in the Ayurvedic diet. It may offer many benefits, including promoting longevity and protection from various diseases.
9. Ghee is a nutritional powerhouse
Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.
Ghee is rich in vitamin A. This fat-soluble vitamin is important for proper immune function, vision, fertility, and healthy skin. Ghee contains Vitamin E. Best known as an antioxidant that reduces signs of ageing. Ghee is rich in Conjugated Linoleic Acid (CLA) is a powerful antioxidant that has been shown to be anti-inflammatory and anti-allergy.
10. Ayurveda suggest Ghee
Ghee has been used for thousands of years as an Ayurvedic therapy. It has been used to:
- improve memory
- strengthen the nervous system
- lubricate connective tissues
- strengthen digestion
- improve metabolism
This golden substance is considered to be sacred, and it’s used in many religious rituals in addition to being a part of people’s daily diet throughout many parts of the world.
The clarification process of removing the fat solids from the butter oil removes the lactose and galactose that can cause stomach upset in some people.
Ghee has Vitamin K which is vital for Strong bones and blood clotting. While this vitamin is naturally produced by bacteria in the digestive tract, the fat content of ghee may improve absorption
Spread ghee on your toast before you take your morning vitamins. It may help increase your absorption of fat-soluble vitamins like vitamins A, D, E, and K.
Last but not least – Turns out eating ghee (and butter and whole milk) may help you lose weight and keep it off. A recent study found that a high intake of fat from dairy is associated with a lower risk of obesity.