Ayurveda builds the body’s immunity to ojas – that is the source of the 7 tissues from which our body is made. The traditional Indian therapeutic science of Ayurveda strongly recommends that we will provide ojas or good energy for good health and the purpose of holistic well-being.
The 7 tissues or dhatus are offered to make ready the human body. A list of juice, blood, muscle, body fat, asthi (bones), majja (bone marrow), and Shukra (semen). Ojas, the vital source of build immunity, is the core extract of these 7 body tissues and is highly essential to life and existence.
Natural herbs such as amla, mulethi, ashwagandha, ginger, basil, harad, turmeric, Brahmi, and large cardamom are useful for boosting the immune system. Also, groveling foods like honey, cow’s milk, and desi ghee (clarified butter) work as wonders for boosting energy and natural rejuvenators.
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Amla or Indian Gooseberry is an excellent natural source of vitamin C. It also includes calcium, iron, phosphorus, albumin, cellulose, fibre, carbohydrate, sugar, and water. According to Ayurveda, the fruit of amla is useful in lowering all the 3 doshas – Vata, pitta, and Kapha (air, fire, and phlegm), which lie down above their normal values, reasons for disease.
The particular characteristics of rejuvenation and re-energize the whole body system by amla are highly important for enhancing the body’s resistance power. Consuming amla in fresh form may be difficult for all but you don’t want to worry.
You can prepare amla murabba, chutneys, or jams. You can consume a powder of dried amla (which is readily available) that can also be added with honey, twice a day. You can remove fresh juice from the amla fruit and mix it with salads or mix it with other juices to improve the sourness. Chyawanprash, which includes amla along with other herbs, is a well-known remedy that can be useful for long-duration as a medicine to get rid of mental and physical fatigue.
Turmeric is widely utilized in India not only for cooking but also for medicinal goals. It is recommended to eliminate all the 3 doshas or the primary issues to improve the mood. Hence, turmeric is useful in a large variety of problems.
Turmeric can be helpful to get relief from ailments such as cold, dry skin, joint pains, and for swellings apply warm turmeric paste on it. The major part is that it can be solved by adding it to your daily diet. Massage on the skin with 1–3 grams of raw turmeric powder with oil. Haridra Khanda is an effective formulation of turmeric suggested by Ayurveda.
According to Ayurveda, ginger is hot, it is useful in reducing the aggravated Vata and Kapha issues. Ginger helps to avoid allergies and increase your immunity levels. Ginger is helpful for the hot fomentation on ortho issues like gout, edema, and other forms of joint pain and muscle pain.
Add dry ginger powder with sesame oil and rub in a circular motion on the joint to get good relief. Also, the herb of ginger is useful for getting rid of almost all types of respiratory problems like cough, cold, pneumonia, asthma, and bronchitis. Moreover, it can be intake in any form directly fresh or dried, powdered, or juice form.
Ginger is a user-friendly and Ayurvedic herb for vital reasons. From flushing out the toxins for rejuvenating the health issues like coughs and colds, this herb is nutritious, easy to consume, and effective.
How is it useful? First, buy fresh ginger root, remove the outer hard layer, slice it up, and boil the slice in a large pot for 20 minutes. Sipping on this throughout the day will maintain you warm and enhance your immunity in good shape.
Tulsi called holy basil adds particular anti-asthmatic and anti-infective characteristics. Ayurveda offers holy basil to improve respiratory issues. To get relief from pitta, drink fresh tulsi juice prepared by pummeling herbs, twice a day.
Add a few drops of ginger and half a teaspoon of honey into this to enhance its efficiency to build resistance. Worship to Vishnu and Krishna, tulsi is an essential herb to drink tea. When you feel sick, tulsi is useful to get relief from fevers by flushing toxins in the body, and it is useful for coughs and damp lung conditions.
Roots of the mulethi herb of licorice or yashtimadhu are a rich source of home remedies for relieving many health issues. According to Ayurveda, mulethi appears to be healthy, heavy, slimy, and good to help in decreasing Vata dosha or air body humour. Therefore, licorice helps to cure the disorders caused due to vitiation in air body humour.
Mulethi is a natural medicinal herb. It is useful for boosting your immunity level. The powder made from the dry root of mulethi, when consumed with honey and ghee, is enough to reveal your immunity levels. Mulethi also acts as a brain tonic and protects skin from early ageing.
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Foods to increase immunity
Ghee and Jaggery: The Ayurvedic remedy
A time-tested Ayurvedic remedy having jaggery with ghee. They both are delivered as superfoods and even science offers them. They are packed with nutrients that are important for your overall health. Rujuta, a nutritionist, recommends adding some jaggery in a tablespoon of ghee and consuming it post-lunch for large health benefits.
You can also increase it after your dinner to reap the advantages of this incredible Ayurvedic treatment. For foods to increase immunity ghee is an essential ingredient bought from https://sureshfoods.com/. Also by adding ghee to milk. We can increase the essence of milk by adding the following ingredients.
Boost your immunity by drinking milk with ghee:
- 10 almonds
- 3 date palm
- 3 pinches of turmeric powder
- 2 pinches of cinnamon
- 1 pinch of cardamom
- 1 spoon of honey
- 1 spoon of desi ghee
Steps to prepare this milk are:
- Soak 10 almonds in water for the whole night and peel out the skin in the morning.
- Remove the seeds of the date palms and make a paste of both.
- Then, add the blended paste in lukewarm milk and add some turmeric, cardamom, and cinnamon powder
- Now, include a spoon of ghee and honey. Stir it well
- Consume this tasty immunity booster milk before going to bed every day and increase your immunity.
How to Increase Immunity with Ghee?
This is how you can consume an immunity booster food at home. Use this herb and most important factor ghee as topping to any food like rice, chapati, parathas, or you can use it as the safest cooking medium due to its high smoking point. and keep yourself healthy.
One should even consume ghee with warm water on an empty stomach to get in good shape and get rid of constipation issues. To increase your immunity you can use it daily by adding a spoonful of ghee goodness and health.
The anti-inflammatory properties and antioxidants present in them can benefit your body. You can take consultation on moderation of ghee, even talk to a nutritionist or your doctor for recommendations for immunity boosters.
Apart from the above list of 5 herbs, Ghee has infinite health benefits to boosting immunity. As the weather changes or changes in season, the chances of catching cough, fever, and other infections are also enhanced.
At this time, it is essential to maintain care of your health. Due to its antioxidants properties for the gut-health-boosting and detoxification process, ghee acts as the immune system’s best friend.
The immunity-boosting food is also helpful to anti-inflammatory and antioxidant advantages which provides an alkaline environment inside the body, making it extremely difficult for disease to survive. There are immense benefits of ghee for people of every age. You want to consume healthy and hand-churned ghee by bilona method then prefer https://sureshfoods.com/.