Flaxseed (Alsi/Tishi) Nimki

Rustic, delicious and a traditional recipe, flaxseed Nimki have great taste while flaxseeds give them a great texture and adds omega-3 fatty acids and a whole lot of essential vitamins and minerals. Make them and enjoy them with your tea or satiate your hunger pangs the healthy way!

Benefits of Flax seeds

• Rich in Omega-3 essential fatty acids, They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid , are “good” fats that are proven to have heart health benefits and are linked to a lower risk of stroke.
• Contain Lignans, which have both plant estrogen and antioxidant qualities, both of which can help lower the risk of cancer and improve health
• Rich in Dietary Fiber: Flaxseed contains both the soluble and insoluble types. Adding flaxseeds to your diet promotes regular bowel movements and can improve your digestive health.
• The high fiber content of flaxseeds can help lower cholesterol and may play an important role in improving heart health.
• Flaxseeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.
• Flaxseeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
• Flaxseeds are a great source of plant-based protein, and is is rich in the amino acids arginine, aspartic acid and glutamic acid and can be an alternative protein source for people who do not eat meat.
• Weight Management: Flaxseeds keep you full for longer and may help you manage your weight by controlling your appetite.