Methi Nimki

Methi nimki – savory tea time snacks recipe or evening snacks recipe. These crispy namak pare is yummy. The aroma of methi in methi namak pare makes them different from usual namak pare. Serve them with hot cup of tea or coffee.

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits like It lowers the blood cholesterol and reduces risk of heart diseases. Fenugreek is rich in fiber and antioxidant thus aids digestion, helps counter acid reflux or heartburn and help reducing weight.

The Benefits of Methi (Fenugreek):

• Rich source of steroidal saponins: Prevent the absorption of low density lipoprotein (LDL) in human body.
• Presence of galactomannan: Fenugreek contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. galactomannan, a natural soluble fiber present in fenugreek slows down the rate of sugar absorption into blood.
• Rich in fiber and antioxidants: Fenugreek (Methi) helps in flushing out harmful toxins from body and thus aid digestion.
• Methi helps to reduce weight and also an effective remedy for reflux or heartburn.
• The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
• Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS
• Good Source of Iron : Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron.