Medium-chain fatty acids are found in Desi Ghee that is easily absorbed into the liver like any other carbohydrates and is burnt quickly for releasing energy. Actually, athletes can depend on it as a consistent source of energy.
So surprisingly, the energy obtained from the medium-chain fatty acids can also be utilized to burn other kinds of fats in the body and to reduce weight.
Ghee has always taken a place of pride in India whether in cooking, religion or medicine. The Charaka Samhita, one of the oldest Ayurvedic texts also says, ‘of all the oils humans can eat, the best is ghee.
For a thousand years desi ghee has been prepared at home with the Vedic ghee making process, where the curd is churned to obtain butter and then this cultured butter is simmered till impurities are separated from butter oil. This butter oil is desi ghee, which can be preserved for a longer period than the usual butter.
Desi ghee has the same kind of nutty taste as butter. It has all the properties of butter and also has many other health-boosting properties and vitamins. Ghee does not spoil easily and can be stored for a year or longer. In fact, Ayurveda says old ghee is considered a medicine for various health problems.
Benefits of ghee
Best cooking medium:
Ghee tastes great and adds a lot of flavours when added with food both in raw and heated form. Since ghee has a very high smoking point, it does not break down into free radicals which is the case with several other oils.
Better then Milk
Ghee is prepared by simmering butter, where impurities get removed in the process of making it.
People who are lactose prone can have ghee without any allergic reaction. Desi Ghee from grass-fed cow milk has oil-soluble vitamins namely A and E. It also has high amounts of K2 and CLA otherwise known as Conjugated Linoleic Acid, which is an antioxidant having anti-viral characteristics
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One good thing about ghee is that like carbohydrates, it is also instantly turned into energy. It is also rich in nutrients similar to coconut oil. It has so many medium-chain fatty acids that are easily absorbed into the liver like any other carbohydrates and are burnt quickly for releasing energy.
In fact, athletes can depend on it as a consistent source of energy. So surprisingly, the energy got from the medium-chain fatty acids can also be utilized to burn other kinds of fats in the body and to lose weight.
Enhance Immunity and Digestive power
Butyric oils present in desi cow ghee is a kind of short-chain fatty acid. In the intestine, there is a populace of beneficial bacteria that are constantly engaged in converting fibre into butyric acid that is used by the body for energy and for supporting the intestinal wall.
Consuming ghee instantly gives the required butyric acid that supplements what is produced in the body. When you take ghee, you are actually taking in the combined benefits of probiotics, prebiotics, and fibre.
Ease absorbing nutrients
Ghee helps in the transportation and easy absorption of nutrients and medicinal compounds in the body and is therefore highly used in the Ayurveda system of medicine to prepare several herbal medicine formulations.
Ghee fight with several deceases
Desi cow milk ghee made from grass-fed cow milk and prepared by Vedic process got the power to fight with several deceases like cold and cough, indigestion, cancer etc. Ayurveda considers old aged ghee as medicine and is used in various ayurvedic healing treatments.
Desi cow ghee is an energy booster- For a fast-evolving lifestyle, desi ghee is a godsend because it acts as an energy booster, helping us get through the day without fatigue. Those people who live a high energy lifestyle (like athletes) are also advised to add ghee to their diet.
Desi ghee contains a wide spectrum of medium-chain fatty acids which are processed by the liver to release energy without conversion into fat. Desi ghee is a powerful immune system booster too.
Desi cow ghee provides energy- Ghee is a storehouse of energy with almost 470 KJ (kilojoules) of energy per tablespoon. There are many medium-chain fatty acids in it, which can be absorbed directly in the liver and burned in the form of energy.
It can release energy also hours after consumption, which means athletes can benefit from it. Even if you eat a teaspoon of it before exercising, you will not feel any shortage in the middle of your workout session. In fact, these medium-chain fatty acids also burn other fats.
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Ghee is a constant energy source- The absorption of ghee is similar to carbohydrates and therefore it is a constant source of energy for the body. As long as it is not high in quantity, ghee will keep you energetic throughout the day.
A wide range of fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, Adipose does not contribute to tissue or increase weight. For athletes or other people with active, high-energy lifestyles, ghee can provide the necessary burst of energy that you might need to get through a particularly challenging day.
Desi ghee boosts the immune system– Desi cow ghee is a powerful immune system booster. People with compromised immune systems are advised to eat more ghee because it helps the body fight diseases and regain health and strength. Ayurveda says desi ghee relieves blood disorders, chronic fever, anaemia, colitis, and peptic ulcers
Why Ghee Is Healthy For You
First of all, let us take a look at the nutrient structure of ghee. It is loaded with A, D, E and K vitamins. Ghee is also very rich in dietary fats. To digest these vitamins, they need to combine with fat molecules as they are fat-soluble.
Ghee also provides these fat molecules in the form of dietary fibre. Together, they get absorbed easily by our bodies and therefore, these nutrients can be used by our bodies. Ghee has given importance due to its medicinal qualities as in Ayurveda, ghee is known as ghrita in Sanskrit. Its properties and immunity-boosting qualities.
If you are using ghee as a medicinal herb not only helps in the smooth functioning of your body systems but also avoids the risk of numerous diseases. For a particularly challenging day, ghee can provide the essential burst of energy. Ghee can compose a wide range of fats including medium-chain fatty acids, which are useful for the body and soul.
- Avoid toxification to body:
Ghee is like a best friend to the immune system, due to its health-boosting and detoxification elements. Ghee provides an alkaline environment to the body to thrive the disease out of the body by promoting antioxidant, anti-inflammatory benefits.
- Avoid the risk of heart health:
The rich variety of fatty acids provides a healthy boost to the heart, but many people relate that ghee is associated with fat so it makes you fatty and themself decline in heart health. Omega-3 fatty acids are available in ghee, as it helps to control body cholesterol levels by providing energetic balance to your fat intake.
- Anti-allergic to body:
As ghee making procedure is dairy-free, all residue simmered off, including lactose intolerant properties. Ghee helps to not worry about gastrointestinal problems.
- Improves Eyesight:
It helps to improve our vision by helping our body’s digestion system with fat-soluble vitamins include vitamin A.
- Strengthen bones:
As ghee contaminated with rich vitamin K2 which helps to make use of calcium- to prevent tooth decay and healthy bone growth.
There are many benefits of consuming pure desi ghee. If you consume pure desi ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fight against diseases.
In addition, ghee is also known as a body cleanser as it removes impurities from your body. It strengthens your eyesight, your muscles, and tendons.
As far as people with cholesterol problems are concerned, shelves in the grocery markets are loaded with cholesterol-free oils. However, Desi ghee is also a good option when you compare it with butter because it is lower in fats compared to butter. When the desi ghee is purified and made at home, it lasts for a long time and can be stored without the need for refrigeration.