You might have heard about the natural protein being used as a supplement to improve muscle mass. Many would have a myth that natural protein powder is only used by bodybuilders, athletes and hulks. Or there are few category of people who believe that taking supplements may not be healthy. But the actual fact signifies…

Whey protein is not just for those who want to increase their body mass and get a perfect body shape of their choice. But, it is also for those who wish to reduce their weight. And at the present time, whey protein is the best and most popular protein source. It is one among those…

What is whey protein? Whey protein is the collection of proteins found in whey which is a byproduct of cheesemaking. When a coagulant is added to milk, the curd and whey separate. Whey  protein is the water-soluble part of milk. The milk contains two types of protein namely – casein and whey. There is 80%…