Well! how many among us grab a coffee, the first thing in the morning to break the fast, almost 90%? It is believed that coffee in the morning keeps you charged and active throughout the day. While we cannot seem to avoid coffee in the morning, what if we could make it healthy as it is our first meal of the day?
The writer in the Times of India article suggests adding a spoon of Desi ghee to make your caffeine cup healthier.
You must have heard and seen that old people add some butter or ghee in tea, in winters especially. Because the combination keeps them warm and active in winter. However, it has many more benefits like it is an instant relief remedy for people suffering from cold.
When we talk about Coffee with Ghee. Today we’re sharing the reasons why adding ghee to coffee is an even better idea than butter, and how doing so will create a delicious drink with surprising benefits.
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Do you already add desi ghee to coffee? If not, try it. Your gut may thank you
Some coffee drinkers complain about the acidity in coffee impacting their gut and digestive system. Using a2 desi cow ghee helps reduce acidity and inflammation in a couple of ways.
First, the calcium in ghee works to neutralize the effect of the acid. Butyrate is a short-chain fatty acid that is found in ghee and has been shown to have an anti-inflammatory quality.
Desi cow ghee is a great addition to coffee for a few main reasons. First, ghee is comprised of 100% butterfat, which is rich in vitamins A, D, and K, omega-3, and omega-6 (especially if the ghee comes from grass-fed cows, which produce more nutrient-rich milk). Ghee is derived from butter that has had its water content, proteins, and sugars cooked out.
If you use butter instead of ghee in your coffee, then you will be adding moisture, sugars, and proteins. The water content will impact the taste of the coffee, essentially watering it down a bit. The sugars and proteins in butter can make it harder for some people to digest.
Furthermore, fats in ghee help to slow down the absorption of coffee. This, in turn, prevents sharp insulin spikes, as well as blood sugar crashes.
Ghee coffee or keto coffee is a trend that a lot of celebs and diet watchers have been following. Bulletproof coffee is popular among keto diet advocates as a way to boost energy and fat-burning abilities in the morning. However, there is much more to it than just a diet fad. Mixing together ghee and coffee has a lot more health benefits to offer.
We list four such benefits:
1. Makes your guts happy and improve the digestive system:
Having caffeine in the morning cause ill-digestion, people complain acidity. Adding a spoon of ghee (according to the quantity of coffee in your cup) will help you overcome this situation. Because the butyric acids present in ghee help to smooth digestion.
2.Helps in weight loss:
Butyric acid, present in ghee also known as butanoic acid or BTA, is a saturated short-chain fatty acid found in butter, ghee, raw milk, animal fats and plant oils. It’s also formed in and therefore found in our colons through the bacterial fermentation of carbohydrates like dietary fibre.
Butyric acid supports the health and healing of cells in the small and large intestines. It’s also the favoured source of fuel for the cells lining the interior of the large intestine or colon.
Experts say that ghee actually aids you to lose weight. “The butyric acid & medium-chain triglycerides in ghee help in mobilizing stubborn body fat and getting rid of it. Ghee can also help in increasing good HDL (High-density lipoprotein) cholesterol.
If you do not wish to go overboard with it, consume 2-3 teaspoons (10-15ml) of cow ghee daily for optimum benefits. Having too much ghee can turn it into unwanted fats & bad for your health. “If you consume a large amount of hydrogenated ghee will lead to thickening of arteries, accumulation of fats in body & decreased metabolism.
3. Control Craving in the morning:
Most of us drink coffee as our first meal of the day and if you are one of them, then you must know, we always think to skip breakfast, but worry about the extra calories we need to be active throught the day. Adding a spoon of ghee in your coffee will take care of this concern. It gives you little extra calories by fat content which will burn in your liver to produce instant energy. This energy will keep you active and you feel filled in the morning.
Read our blog – Ghee for mental health
4. Ghee in coffee improves mood:
Beyond maintaining a healthy mind, ghee is also prescribed for anxiety, depression, dementia, insanity, epilepsy and other disorders of consciousness. It is believed in Ayurveda that ghee older than one year is a great remedy for the healing mind.
The fat content in the ghee is good for the brain, boosts nerve connections and improves the production of hormones in the body which helps in keeping your mood elevated and stable.
5. Provide Swaps in breakfast
If you are the one who counts coffee as the morning drink on the go but if you are constantly worried about drinking more calories, butter coffee contains for you. Coffee doesn’t improve your digestive system with food, as you do first thing in the morning but at the same time it does help when you will add a spoonful of ghee to it.
Since the energy is produced from the fat content in ghee, it also takes care of the food cravings and hypoglycemia, which you get from having something sweet in breakfast. You can try it like a teaspoon of ghee, hot water and shake it and a cup of goodness is ready with healthy benefits.
Ghee in coffee: why butter is not best alternative than ghee
Ghee is a great addition to coffee due to its many benefits. Ghee is made up of clarified buttermilk and it is enriched with vitamins like A, D, and K, omega-3, and omega-6 supplements to the body. As ghee comes from grass-fed cows so it produces more nutrient-rich milk and ghee derived from it is with nice texture and is healthy.
If you use butter as an alternative over the ghee then it will add moisture, sugars, and proteins to your coffee. Due to the moisture, the water content will impact the taste of the coffee. Fats in ghee enhance the absorption of coffee and prevent insulin spikes, blood sugar crashes.
Tips to add ghee to your coffee
Many people start their day with coffee. For emulsifying your drink for frothiness, just follow some tips. Adding one or two teaspoons of ghee depends on the amount of coffee you want to drink. Also, the quantity of ghee depends on how buttery you want it.
The caffeine from coffee enhances the energy needed for intensity for the workout, for a drastic change in range of motion and flexibility. As ghee has lubrication properties it is helpful for our joints and so it will help to make the workout to be productive.
Tips for Healthy Coffee Consumption:
Avoid Coffee on an Empty Stomach:
Having coffee during an empty stomach can intensify unfavorable impacts. If you go through anxiety, drinking coffee without food can magnify those feelings. For those people having an overheated or hyper-acidic digestive tract, it’s similar to putting acid on acid. Consider drinking coffee along with a meal or waiting till after breakfast to enjoy your first cup.
Reduce or Avoid Coffee if You’re Pitta Predominant:
For those people having a predominant pitta dosha or coming across an increase in pitta, it’s suggested to limit coffee consumption. The acidity of coffee can result in the accumulation of heat, potentially resulting in problems such as redness, skin imbalances, anger, and digestive discomfort which are the common signs of imbalanced pitta.
Reduce or Avoid Coffee if You’re Vata Predominant:
Individuals having a vata dosha, prone to air imbalances leading to dryness, anxiousness, sleep difficulties, and variable digestion, should be prudent while consuming coffee. The bitter, astringent, and mobile standards of coffee may exacerbate such vata imbalances, making you feel more uneasy.
It’s necessary to be cautious of your body’s constitution and current state of balance when adding coffee into your daily routine. Adjusting your coffee habits depending on your dosha can be an addition towards more harmonious and balanced well-being.
Disclaimer: While drinking keto coffee on occasion is harmless, make sure that you do not devoid your body of the necessary nutrients on a regular diet. To gain the most from it, butter coffee should be consumed alongside a healthy diet.
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