Most people try self-care by following various ways. The idea of self-care is all about the mind, body, and spirit, equally significant to consider. Self-care is individual and varies for everyone. Let’s discuss self-care and self-love for a moment. What is self-love? When you feel love for yourself, you take into consideration your own happiness…
Navratri Special: Foods To Avoid During Navratri Fasting
Navratri is one of the most significant Hindu festivals which is honored with great pleasure and is very eminent across the country. The history of Navratri holds ultimate importance as it memorializes the triumph of good over evil and is honored to Goddess Durga and her nine avatars. Among many customs of Navratri, vrat needs…
Navratri Festival: Fasting, Food, and the Health Benefits
Navratri is the nine-day-long festival celebrated by devotees of goddess Durga and it is one of the popular Indian festivals. Although passionate lovers or who worshiped to the shakti sect (Shaktism). Navratri festival comes once a year, which is celebrated in the Ashwin month (September/October as per the calendar) is the most popular festival. Fasting…
Stress – Does It Weaken Your Immune System?
Stress becomes a natural part of the human sedentary lifestyle, due to our busy, overstimulated, schedule. “Mind over matter” looks like a catchphrase only but this mantra briefly here the meaning. It is a fact that depending on the working of the brain, conveying the right path of directions, the good atmosphere, and the proper…
10 Simple Healthy Lifestyle Tips For Adults
Lifestyle is the form of attentiveness, beliefs, behaviours, and behavioural paths of an individual, group, or tradition. There are a few kinds of lifestyles in the running age category such as college days, a vegan lifestyle, a sedentary lifestyle, a green lifestyle, a post-grad lifestyle, etc. But we want to concentrate on a healthy lifestyle….
Lemon Water – 11 Stunning Health Benefits
Lemon water is recommended by many surfing platforms to have supreme health benefits, from weight loss to enhanced digestion and getting rid of kidney stones when drinking regularly. Health professionals recommended that drinking lemon juice can build your body’s immunity, promote your energy levels as well as enhance your metabolism. Lemon water is loaded with…
Ganesh Chaturthi – 3 Recipes You Can’t-Miss
Happy Ganesh Chaturthi! The festive fervor can be awesome everywhere as Lord Ganesha spreads love with him in the form of happiness and prosperity for his enthusiasts. On Ganesh Chaturthi, when Bappa forges to home, we invite the lords with their loved foods to celebrate the festivity. If you are searching for Vinayaka Chaturthi dishes,…
Home Remedies To Cure Anemia
Do you feel constantly stressed? Or has your skin been pale and dull? Maybe rest is not all that you want. Anaemia is a scenario where your body counts low on red blood cells. Healthy red blood cells are the crucial part of haemoglobin in your blood that controls oxygen. This simply shows that if…
Reasons To Switch To Natural Shampoos
Nature is far away these days as people prefer instant products. Everything from nutrition to species has a natural prominence, so why shouldn’t your hair care therapies? Particularly in terms of your shampoo. The response is that it should. Using natural shampoo is helpful for your hair in many various methods. While the custom of…
Weight Loss Myths Busted
Today’s sedentary lifestyle and food variety have concluded in a condition where most people constantly struggle to persist. All kinds of suggestions, schedules, and affirm that is, far too often, less than scientifically viable since decreasing weight is on roughly everyone’s perceptions. Here, we’ll consider the top seven weight-loss misconceptions and describe why the field…
Water – How Much Should I Drink To Stay Healthy?
How much water should you intake a day? You often notice that it’s essential to drink plenty of water when the temperatures soar the atmosphere outside. But hanging hydrated is a daily need, no matter what the thermometer suggests. Unfortunately, many of us aren’t getting enough to swallow. Ayurveda has suggested convertible recommendations over the…
12 Ayurvedic Tips For Weight Lose
If you have observed for years to lose weight and haven’t been beneficial in reaching your ideal weight, I’m going to assist you to focus on how to lose weight with Ayurveda and balance it off permanently and never have to consume a diet again. When you recommend losing weight with Ayurveda, the weight goes…