How to have Flax seeds in winters and its benefits

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Everybody likes to have a healthy body and beautiful skin. Because, outer persona is equally important than inner strength. Whatever goes inside our body, it surely reflect out of our body, So there is a requirement to watch closely what we are eating and drinking, if we would like to have healthy body and beautiful skin. Today, I will be sharing the health and beauty benefits of eating flaxseeds (Alsi in Hindi). The upcoming winter season is the perfect time to include them in your diet. Let us have a look at their benefits and how to consume them.

Benefits of Flax Seeds:

  1. omega-3 fatty acid : Flax seeds are high in omega-3 fatty acid, which is not only good for our heart and diabetic patients. omega-3 fatty acids may lead to smoother, younger-looking skin with a visible reduction in inflammatory skin conditions like acne and psoriasis.
  2. Lignans are a rich source of estrogen, antioxidant and fiber that help in regulating hormone levels and supporting immune system.
  3. High in fiber Flax seeds are high source of fiber that includes both soluble and insoluble type. This is beneficial for heart health as it helps in reducing cholesterol level and blood pressure. The high fiber content makes you feel full for long hours and puts a halt to irregular food cravings.

How to eat Flax seeds:

Generally flax seeds are recommended to be eaten as grounded or powdered form. Half spoon of Flax seed with water helps your digestive system to work well. You can have flax seed with curd, salad or even sandwiches. Some people like to have them with baked food. Winter is the best time to include them in diet as they will in keeping the body warm in addition to providing numerous healthy and beauty benefits.

People who are suffering from constipation or irritable bowel movement should consult their doctor before including them in diet. Plus, flaxseeds generate heat in the body so they are risky to eat in summer season or in 1st Trimester or pregnancy. Flax seeds are an ideal source of omega 3 fatty acid for vegetarians . So, for a normal being winter is the right time to include Flaxseeds in your diet.

What is the Right Way to Consume Flax Seeds: Raw or Roasted ?

Flax seeds, renowned as a powerhouse of nutrition, should much rather be roasted before intake. Consuming them in their raw form and unprocessed state can position a risk due to the presence of certain harmful toxins. Although, if you’re committed to consuming them in a raw form, there is a safe way such as : 
— By grinding the flax seeds and blending them with water, it releases all the water-soluble fibers in them, forming a gel-like consistency.

— To yield the nutritional benefits of flax seeds, one can also go for flax seed oil as an alternative for normal cooking oil. 

— Scattering the flax seeds in your morning cereal, soup, or yogurt is another way to include them into your meals. 

What are the steps to prepare Flax Seeds ?

While trying to roast the flax seeds, make sure they are clean and away of any impurities. Put  them in a pan at a medium heat and roast for approximately 5 minutes, stirring constantly. If you opt to utilize a microwave, roast them for 6 minutes at temperatures around 180-190 degrees. Once prepared, let them cool down, and you can rejoice them at your comfort. The finest time to savor them is having it for breakfast.

Ways to Incorporate Flax Seeds into Your Meals ?

Attempt to experiment with wholesome flax seed recipes to make your meals more nutritious. One can include flaxseed in powder form into smoothies, soups, and raita, or even utilize it to substitute the salad dressing oil with flax oil. Being abundant in omega-3 and omega-6 fatty acids in flax seeds delivers a protective elixir for your body, shielding your cells from multiple types of damage.

Commence your day with a nutritious dose of flax by including it to your regular breakfast items, such as protein cereals, porridge as well as omelets.